I’ll be the first to admit it, the concept of “Mindfulness” is getting quite a bit of press. Like anything flashy it captivates. Draws our attention. We may pay a bit of mind to it as the benefits of a sustained practice are, without a doubt, extraordinary. Let me rephrase that…EXTRAordinary. I realized this morsel of Ancient Knowledge found a space in modernity when I read about Mindfulness-based Cognitive Therapy (MBCT). The aforementioned label is a link to the Wikipedia page. Might as well go right to the source.
I was visiting with my friend who has spent the last (30) years in Solitary Confinement and I was telling him about the practice and he blurts out, “That’s what I’ve been doing!” No doubt. Thirty years in a (8x6) box demands extraordinary if you have any chance of nurturing a shred of peace. So I imagine. And that is the power of Mindfulness. My task is not to provide you with words but rather as ensconced in the title of this post, is to draw forth a connection between cranberries and a game we recently discovered at a workshop. First the game… Imagine twenty people in a wide circle. Everyone has one person they will throw a rubber ball to and one they will receive from. They are different people. Easy enough. As the ball begins to fly from one person to another (they are soft balls…;-) order ensues. Now, the leader adds another ball…then another ball…then another ball…and if smooth flow continues…one more ball is added. Thus, the name, Pattern Ball. Imagine the wonder if you were to look down and see the uninterrupted flow of multiple colored balls, creating a pattern. Our learning curve to Pattern Ball proficiency was not steep and it was not fraught with concern, worry, fear nor frustration. While you imagine yourself sharing in the enthralling wonder and glory of Pattern Ball professionals worldwide – you pause to ask, “what about the cranberries?” Indeed, what about the cranberries? We’ll stop here though and let you have a few days, fifteen if you’re a fan of the Blog, to consider. Stay tuned and be mindful for natural connections. (<That last sentence was a hint…;-) 11/23/2016 05:04:29 am
Reading this post made me remember this book Mindfulness in Everyday Life: How to Stop Worries and Stress and Enjoy Peace and Happiness with Mindfulness and Meditation by a great author Austin Ortiz. This very helpful written work says and teaches that those who practice mindfulness are more likely to be content and in control of their lives. This is because mindfulness can reduce the stresses of our daily life. 1/12/2017 09:46:36 pm
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This amazing and informative article, by giving the examples of pattern balls the writer wants to give some lesson. Good to read the article, really enjoyed reading the theme and the last hint is amazing the natural connection. Thanks for sharing. 5/9/2018 07:59:48 am
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